Low Fat Cooking in the Crockpot

I love to cook in my crockpot (I think we’re supposed to call them “slow cookers” now). The hard part is that not a lot of crockpot meals fit my Weight Watchers points. One of my favorite cookbooks, however, is nothing but healthy and low fat recipes that you can make in your crockpot. It’s called Fix-It and Forget-It Lightly. They have a whole line of slow cooker cookbooks, but this is the one with the great low fat recipes.

What I do is go through and pick out a handful of recipes and run them through the Weight Watchers point counter. Then I write the point totals into the book so that the next time I cook, I don’t have to look them up again. I also write in any alterations that I have made.

Tonight we are having Taco Soup. It’s a lot like chili except a little more soup-like in consistency and includes a ranch dressing packet, which gives it an extra kick. It’s 5 points a serving and everyone in my family loves it. We also make the Chicken Soft Tacos regularly as well as the Chicken and Dumplings. The key is just testing things out and then leaving notes in your margins so you know what to go back to later. With hundreds of recipes, you will be cooking new healthy and light recipes in your crockpot for your family for months to come!

You can pick up Fix-It and Forget-It Lightly at Amazon or most book sellers.

Healthy Meals in the Crockpot

As a Work at Home Mom, for some reason I always feel like a total failure when I can’t have dinner on the table for my family by 6pm. Never mind that I am working all day while balancing getting the kids off to school, running to the school for PTO meetings, and getting homework and snacks when the kids get home from school. Plus the normal phone ringing, door knocking, and errands that sometimes happen. Why do I beat myself up? Whatever the reason, my saving grace comes in the form of a cookbook.

Fix-It and Forget-It Lightly is a way for me to make sure that dinner is ready for my family AND healthy. In fact, I’ve even written Weight Watchers point values into the margins of many of the recipes. At the start of the week, I pick at least 2 crockpot recipes for the week and buy the ingredients. Then I throw everything into the crockpot in the morning after the kids leave for school. By 6pm, a healthy dinner is awaiting my family.

Some of our favorite recipes are Chicken and Dumplings, Taco Soup, and Chicken Fajitas. All of them are 6 Weight Watchers points or less per serving. This week I’m trying baked apples to pair with tuna noodle casserole one night.

Fix-It and Forget-It Lightly is available at Amazon for only about $10. With over 500 low fat crockpot recipes, you can try something new every day for a long time!